Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 233.3 times more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 34.6 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 502.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 95 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 31 times more Copper, 81.3 times more Magnesium, 17.8 times more Phosphorus, 9.1 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Dried Sunflower Seed Kernels have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.5 times more Carbohydrate and 17.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 147 times more Fat, 47.9 times more Saturated Fat, 12 times more Omega 3, 150.7 times more Omega 6, 4.5 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.