Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 36.7 times more Vitamin B1, 47.2 times more Vitamin B2, 32.8 times more Vitamin B3, 23.4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 9.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Carrots have similar amounts of Vitamin A per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Copper, 19.3 times more Iron, 65 times more Selenium, 12.4 times more Sodium and 20.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 3 times more Magnesium, 4.5 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Raw Carrots have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.4 times more Energy, 9.5 times more Carbohydrate, 9.9 times more Sugars and 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.