Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Energy3850 kcal

133%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3850 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.93 g of Saturated Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.53 g of Omega 6 per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate906 g

697%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 905.9 g of Carbohydrate per 1 kilogram, which is 697% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars469 g

647%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 468.8 g of Sugars per 1 kilogram, which is 647% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.2 g

59.3%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 33.2 g of Protein per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamin A7000 μg

778%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7000 μg of Vitamin A per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B124 mg

2017%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 24.2 mg of Vitamin B1 per 1 kilogram, which is 2017% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B227.4 mg

2108%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 27.4 mg of Vitamin B2 per 1 kilogram, which is 2108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3323 mg

2016%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 322.5 mg of Vitamin B3 per 1 kilogram, which is 2016% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B632.3 mg

2485%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 32.3 mg of Vitamin B6 per 1 kilogram, which is 2485% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93230 μg

808%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3230 μg of Vitamin B9 per 1 kilogram, which is 808% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1248.4 μg

2017%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 48.4 μg of Vitamin B12 per 1 kilogram, which is 2017% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C484 mg

538%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 484 mg of Vitamin C per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1290 IU

215%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1290 IU of Vitamin D per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Calcium50 mg

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 0.58 mg of Copper per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58 mg

725%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 58 mg of Iron per 1 kilogram, which is 725% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 710 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8550 mg

570%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8550 mg of Sodium per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc48.4 mg

440%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 48.4 mg of Zinc per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin E.
It has no Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Iron, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium.
This meal has some Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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