Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 15.1 times more Vitamin B1, 47.2 times more Vitamin B2, 55.8 times more Vitamin B3, 26.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 40.3 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.6 times more Iron, 5.9 times more Selenium, 855 times more Sodium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.7 times more Copper, 10.5 times more Magnesium, 3.7 times more Phosphorus, 5.7 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more Energy, 4 times more Carbohydrate and 146.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.