Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 11.8 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B3, 23.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 366.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Almonds have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6 times more Iron, 1.6 times more Selenium, 855 times more Sodium and 1.6 times more Zinc than Almonds.
While Almonds contain 53.8 times more Calcium, 17.8 times more Copper, 67.5 times more Magnesium, 13 times more Phosphorus and 10.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.2 times more Carbohydrate and 10.8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 142.7 times more Fat, 40.9 times more Saturated Fat, 80.5 times more Omega 6, 6.6 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.