Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

27g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.42%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3821138211382 g of Fat per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.2189701897019 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.05%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.01680216802168 g of Omega 3 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.46124661246612 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.19512195122 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.73 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.7289972899729 g of Sugars per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.054 g

0.075%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.05420054200542 g of Fructose per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.068 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.067750677506775 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.53 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.5284552845528 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.22 g

5.85%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.2222222222222 g of Fiber per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.03%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.8157181571816 g of Protein per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A119 μg

13.2%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 119.24119241192 μg of Vitamin A per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.19430894308943 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.22032520325203 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.4932249322493 mg of Vitamin B3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.1%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.25474254742547 mg of Vitamin B5 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.23360433604336 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.8 μg

13%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 51.761517615176 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.027 mg

0.03%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.02710027100271 mg of Vitamin C per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.9%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.13550135501355 mg of Vitamin E per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.51 μg

0.43%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.51490514905149 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium62 mg

6.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 62.059620596206 mg of Calcium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.09349593495935 mg of Copper per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.2520325203252 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 26.829268292683 mg of Magnesium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.75609756097561 mg of Manganese per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 95.663956639566 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82 mg

2.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 82.113821138211 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.43%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.78590785907859 μg of Selenium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 112.73712737127 mg of Sodium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.70460704607046 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.9972899728997 g of Water per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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