Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

136g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.12%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.9105691056911 g of Fat per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.42%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.0948509485095 g of Saturated Fat per 500 calories, which is 3.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.25%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.084010840108401 g of Omega 3 per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.3062330623306 g of Omega 6 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 100.9756097561 g of Carbohydrate per 500 calories, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 28.644986449864 g of Sugars per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.2710027100271 g of Fructose per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.33875338753388 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27.6 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 27.642276422764 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.111111111111 g of Fiber per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.078590785908 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A596 μg

66.2%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 596.20596205962 μg of Vitamin A per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

81%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.97154471544715 mg of Vitamin B1 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.7%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.1016260162602 mg of Vitamin B2 per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 12.466124661247 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.5%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2737127371274 mg of Vitamin B5 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

90%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.1680216802168 mg of Vitamin B6 per 500 calories, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.7%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 258.80758807588 μg of Vitamin B9 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.13550135501355 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.5%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.67750677506775 mg of Vitamin E per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.57 μg

2.15%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.5745257452575 μg of Vitamin K per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium310 mg

31%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 310.29810298103 mg of Calcium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.46747967479675 mg of Copper per 500 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.260162601626 mg of Iron per 500 calories, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 134.14634146341 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

164%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.780487804878 mg of Manganese per 500 calories, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus478 mg

68.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 478.31978319783 mg of Phosphorus per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium411 mg

12%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 410.56910569106 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.93 μg

7.14%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.929539295393 μg of Selenium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium564 mg

37.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 563.68563685637 mg of Sodium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.52 mg

32%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.5230352303523 mg of Zinc per 500 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9.9864498644986 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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