Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy3690 kcal

127%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51 g

52.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 51 g of Fat per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.1 g

25.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.08 g of Saturated Fat per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.62 g of Omega 3 per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 17.02 g of Omega 6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate745 g

573%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 745.2 g of Carbohydrate per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars211 g

292%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 211.4 g of Sugars per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2 g of Fructose per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.5 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose204 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 204 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber82 g

216%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 82 g of Fiber per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 103.9 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A4400 μg

489%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4400 μg of Vitamin A per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.17 mg

598%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.17 mg of Vitamin B1 per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.13 mg

625%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.13 mg of Vitamin B2 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B392 mg

575%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 92 mg of Vitamin B3 per 1 kilogram, which is 575% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.4 mg

188%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9.4 mg of Vitamin B5 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.6 mg

663%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.62 mg of Vitamin B6 per 1 kilogram, which is 663% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91910 μg

478%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1910 μg of Vitamin B9 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium2290 mg

229%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2290 mg of Calcium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.45 mg

383%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.45 mg of Copper per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83 mg

1039%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 83.1 mg of Iron per 1 kilogram, which is 1039% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium990 mg

236%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 990 mg of Magnesium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28 mg

1213%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 27.9 mg of Manganese per 1 kilogram, which is 1213% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3530 mg

504%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3530 mg of Phosphorus per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3030 mg

89%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3030 mg of Potassium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4160 mg

277%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4160 mg of Sodium per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26 mg

236%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 26 mg of Zinc per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.7 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 73.7 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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