Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy732 kcal

25.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 732.267585 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.1207715 g of Fat per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.60344772 g of Saturated Fat per 7 ounces, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.38 g

20%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.37755943 g of Omega 6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 147.8823318 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 41.9515901 g of Sugars per 7 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.396893 g of Fructose per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.5 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.49611625 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose40.5 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 40.483086 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.3 g

43%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 16.272613 g of Fiber per 7 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.61859135 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A873 μg

97%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 873.1646 μg of Vitamin A per 7 ounces, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.42 mg

119%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.422861405 mg of Vitamin B1 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.613370045 mg of Vitamin B2 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg

114%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 18.257078 mg of Vitamin B3 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.87 mg

37.3%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.8653971 mg of Vitamin B5 per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.71060883 mg of Vitamin B6 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9379 μg

95%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 379.032815 μg of Vitamin B9 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium454 mg

45.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 454.442485 mg of Calcium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.684640425 mg of Copper per 7 ounces, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 16.49090415 mg of Iron per 7 ounces, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium196 mg

46.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 196.462035 mg of Magnesium per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.54 mg

241%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.53665735 mg of Manganese per 7 ounces, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus701 mg

100%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 700.516145 mg of Phosphorus per 7 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium601 mg

17.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 601.292895 mg of Potassium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.75 μg

10.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium826 mg

55%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 825.53744 mg of Sodium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.159609 mg of Zinc per 7 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.6 g

0.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.62550705 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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