Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.5 times more Vitamin A, 19.4 times more Vitamin B1, 42.8 times more Vitamin B2, 15.5 times more Vitamin B3, 10.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Vitamin C and 4.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 22.9 times more Calcium, 5.8 times more Copper, 30.8 times more Iron, 9 times more Magnesium, 24.5 times more Manganese, 14.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 83.2 times more Sodium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.5 times more Energy, 25.5 times more Fat, 28.9 times more Saturated Fat, 20.7 times more Omega 3, 21.3 times more Omega 6, 19.2 times more Carbohydrate, 8 times more Sugars, 6.8 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.9 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.