Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy523 kcal

18%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.23 g

7.45%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.2291225 g of Fat per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.58%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.1453198 g of Saturated Fat per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.41254245 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 105.630237 g of Carbohydrate per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 29.9654215 g of Sugars per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.35 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.35436875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 28.91649 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.6 g

30.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.623295 g of Fiber per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.72756525 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A624 μg

69.3%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 623.689 μg of Vitamin A per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84.7%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.016329575 mg of Vitamin B1 per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.6%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.152407175 mg of Vitamin B2 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.5%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 13.04077 mg of Vitamin B3 per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3324265 mg of Vitamin B5 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.22186345 mg of Vitamin B6 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9271 μg

67.7%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 270.737725 μg of Vitamin B9 per 5 ounces, which is 67.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium325 mg

32.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 324.601775 mg of Calcium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.489028875 mg of Copper per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.77921725 mg of Iron per 5 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 140.330025 mg of Magnesium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.95 mg

172%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.95475525 mg of Manganese per 5 ounces, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 500.368675 mg of Phosphorus per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 429.494925 mg of Potassium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.47%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium590 mg

39.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 589.6696 mg of Sodium per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.685435 mg of Zinc per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.44679075 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry with: