Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy1465 kcal

50.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1464.53517 kcal of Energy per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.2 g

21%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.241543 g of Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.20689544 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.76 g

39.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.75511886 g of Omega 6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 295.7646636 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 83.9031802 g of Sugars per 14 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.9922325 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose81 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 80.966172 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.5 g

85.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 32.545226 g of Fiber per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.2 g

73.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 41.2371827 g of Protein per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A1746 μg

194%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1746.3292 μg of Vitamin A per 14 ounces, which is 194% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.85 mg

237%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.84572281 mg of Vitamin B1 per 14 ounces, which is 237% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.23 mg

248%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.22674009 mg of Vitamin B2 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.5 mg

228%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 36.514156 mg of Vitamin B3 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.73 mg

74.6%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.7307942 mg of Vitamin B5 per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.42 mg

263%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.42121766 mg of Vitamin B6 per 14 ounces, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9758 μg

190%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 758.06563 μg of Vitamin B9 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium909 mg

91%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 908.88497 mg of Calcium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.36928085 mg of Copper per 14 ounces, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

412%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 32.9818083 mg of Iron per 14 ounces, which is 412% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium393 mg

94%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 392.92407 mg of Magnesium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

481%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.0733147 mg of Manganese per 14 ounces, which is 481% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1401 mg

200%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1401.03229 mg of Phosphorus per 14 ounces, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1203 mg

35.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1202.58579 mg of Potassium per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1651 mg

110%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1651.07488 mg of Sodium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.319218 mg of Zinc per 14 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.3 g

0.79%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 29.2510141 g of Water per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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