Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy1674 kcal

57.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

24%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 23.133192 g of Fat per 1 pound, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.67 g

11.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.66502336 g of Saturated Fat per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.72 g

45.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.72013584 g of Omega 6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate338 g

260%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 338.0167584 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

132%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 95.8893488 g of Sugars per 1 pound, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.13 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.13398 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose93 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 92.532768 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

98%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 37.194544 g of Fiber per 1 pound, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 47.1282088 g of Protein per 1 pound, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A1996 μg

222%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1995.8048 μg of Vitamin A per 1 pound, which is 222% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.25 mg

271%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.25225464 mg of Vitamin B1 per 1 pound, which is 271% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

284%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.68770296 mg of Vitamin B2 per 1 pound, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.7 mg

261%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 41.730464 mg of Vitamin B3 per 1 pound, which is 261% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.26 mg

85.3%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.2637648 mg of Vitamin B5 per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.9 mg

301%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.90996304 mg of Vitamin B6 per 1 pound, which is 301% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9866 μg

217%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 866.36072 μg of Vitamin B9 per 1 pound, which is 217% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium1039 mg

104%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1038.72568 mg of Calcium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

174%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.5648924 mg of Copper per 1 pound, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.7 mg

471%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 37.6934952 mg of Iron per 1 pound, which is 471% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium449 mg

107%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 449.05608 mg of Magnesium per 1 pound, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.7 mg

550%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 12.6552168 mg of Manganese per 1 pound, which is 550% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1601 mg

229%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1601.17976 mg of Phosphorus per 1 pound, which is 229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1374 mg

40.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1374.38376 mg of Potassium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1887 mg

126%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1886.94272 mg of Sodium per 1 pound, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 11.793392 mg of Zinc per 1 pound, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.4 g

0.9%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 33.4297304 g of Water per 1 pound, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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