Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 4.5 times more Vitamin B1, 14 times more Vitamin B2, 15.9 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C and 4.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Selenium, 416 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 9.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.9 times more Energy, 10.2 times more Fat, 11.1 times more Saturated Fat, 15.8 times more Omega 6, 3.3 times more Carbohydrate, 66.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.