Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.2 times more Vitamin A, 10.1 times more Vitamin B1, 6.9 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 892 times more Vitamin C, 1.6 times more Vitamin E and 53.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium, 7 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 13.3 times more Manganese, 5.3 times more Phosphorus, 12.6 times more Sodium and 6.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw Broccoli have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.9 times more Energy, 13.8 times more Fat, 7.1 times more Saturated Fat, 34.7 times more Omega 6, 11.2 times more Carbohydrate, 12.4 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.