Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.2 times more Vitamin A, 10.1 times more Vitamin B1, 6.9 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 892 times more Vitamin C, 1.6 times more Vitamin E and 53.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium, 7 times more Copper, 11.4 times more Iron, 4.7 times more Magnesium, 13.3 times more Manganese, 5.3 times more Phosphorus, 12.6 times more Sodium and 6.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw Broccoli have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.9 times more Energy, 13.8 times more Fat, 7.1 times more Saturated Fat, 34.7 times more Omega 6, 11.2 times more Carbohydrate, 12.4 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.