Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

81.3g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.15 g

4.27%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.1463414634146 g of Fat per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.05%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.65691056910569 g of Saturated Fat per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.15%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.050406504065041 g of Omega 3 per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.14%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3837398373984 g of Omega 6 per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.6 g

46.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 60.585365853659 g of Carbohydrate per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 17.186991869919 g of Sugars per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.16260162601626 g of Fructose per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.20325203252033 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.6 g

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 16.585365853659 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.67 g

17.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.6666666666667 g of Fiber per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.45 g

15%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.4471544715447 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Vitamin A358 μg

39.7%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 357.72357723577 μg of Vitamin A per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48.6%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.58292682926829 mg of Vitamin B1 per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.66 mg

51%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.6609756097561 mg of Vitamin B2 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.48 mg

46.7%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.479674796748 mg of Vitamin B3 per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.76 mg

15.3%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.76422764227642 mg of Vitamin B5 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.7 mg

54%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.70081300813008 mg of Vitamin B6 per 300 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

39%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 155.28455284553 μg of Vitamin B9 per 300 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.081 mg

0.09%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.08130081300813 mg of Vitamin C per 300 calories, which is 0.09% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.40650406504065 mg of Vitamin E per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.54 μg

1.3%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.5447154471545 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Calcium186 mg

18.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 186.17886178862 mg of Calcium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 0.28048780487805 mg of Copper per 300 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.76 mg

84.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.7560975609756 mg of Iron per 300 calories, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.5 mg

19%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 80.487804878049 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.2682926829268 mg of Manganese per 300 calories, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus287 mg

41%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 286.9918699187 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.25%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 246.34146341463 mg of Potassium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.36 μg

4.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.3577235772358 μg of Selenium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium338 mg

22.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 338.21138211382 mg of Sodium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.1138211382114 mg of Zinc per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6 g

0.16%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.9918699186992 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
This meal has some Selenium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry with: