Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 146.7 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 14 times more Vitamin C and 70.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.9 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 46.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.7 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.1 times more Fat, 5.5 times more Saturated Fat, 13.5 times more Omega 6 and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.