Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 440 times more Vitamin A, 14.9 times more Vitamin B1, 18.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C and 1.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 22.9 times more Calcium, 2.7 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 14.8 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Selenium, 59.4 times more Sodium and 7.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4 times more Energy, 34 times more Fat, 20.2 times more Saturated Fat, 4.1 times more Omega 3, 34.7 times more Omega 6, 3.5 times more Carbohydrate, 13.8 times more Sugars, 3.9 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.