Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

27g

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3179347826087 g of Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.2445652173913 g of Saturated Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.570652173913 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.0027173913043 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.82 g

4.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.820652173913 g of Fiber per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.44 g

4.35%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.4375 g of Protein per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.26630434782609 mg of Vitamin B1 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.27173913043478 mg of Vitamin B2 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.07 mg

19.2%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.0733695652174 mg of Vitamin B3 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

24%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.30978260869565 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.8%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 67.119565217391 μg of Vitamin B9 per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg

0.27%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.2445652173913 mg of Vitamin C per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.1195652173913 mg of Vitamin E per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium75.3 mg

7.53%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 75.271739130435 mg of Calcium per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34.2%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.7364130434783 mg of Iron per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.6 mg

12.2%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 85.597826086957 mg of Phosphorus per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78 mg

2.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 77.989130434783 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium190 mg

12.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 190.21739130435 mg of Sodium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.5625 mg of Zinc per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.8396739130435 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is an excellent source of Iron.
It has a good amount of Calcium, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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