Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy522 kcal

18%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 521.6308 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.87 g

7.1%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.87475375 g of Fat per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2757275 g of Saturated Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 107.3028575 g of Carbohydrate per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.7 g

57.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 41.74463875 g of Sugars per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 12.71475075 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.4 mg

116%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3891255 mg of Vitamin B1 per 5 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.417475 mg of Vitamin B2 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 16.03164225 mg of Vitamin B3 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

124%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6159215 mg of Vitamin B6 per 5 ounces, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 350.116325 μg of Vitamin B9 per 5 ounces, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg

1.4%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.16%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.623689 mg of Vitamin E per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium393 mg

39.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 392.640575 mg of Calcium per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

178%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.27397325 mg of Iron per 5 ounces, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 130.4077 mg of Magnesium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus447 mg

63.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 446.504625 mg of Phosphorus per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium407 mg

12%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 406.815325 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium992 mg

66%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 992.2325 mg of Sodium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.93417325 mg of Zinc per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.6 g

0.26%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.59630575 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with: