Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy3680 kcal

127%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3680 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.5 g

50%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 48.5 g of Fat per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9 g

28%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate757 g

582%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 757 g of Carbohydrate per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars295 g

406%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 294.5 g of Sugars per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

176%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89.7 g

160%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 89.7 g of Protein per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B19.8 mg

817%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.8 mg of Vitamin B1 per 1 kilogram, which is 817% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210 mg

769%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10 mg of Vitamin B2 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3113 mg

707%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 113.1 mg of Vitamin B3 per 1 kilogram, which is 707% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B611.4 mg

877%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 11.4 mg of Vitamin B6 per 1 kilogram, which is 877% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92470 μg

618%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2470 μg of Vitamin B9 per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.4 mg of Vitamin E per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium2770 mg

277%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2770 mg of Calcium per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron101 mg

1259%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 100.7 mg of Iron per 1 kilogram, which is 1259% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium920 mg

219%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3150 mg

450%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3150 mg of Phosphorus per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2870 mg

84.4%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2870 mg of Potassium per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7000 mg

467%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7000 mg of Sodium per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.7 mg

188%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.7 mg of Zinc per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.7 g

1.83%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 67.7 g of Water per 1 kilogram, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with: