Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy1669 kcal

57.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1669.21856 kcal of Energy per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 21.999212 g of Fat per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

12.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.082328 g of Saturated Fat per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate343 g

264%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 343.369144 g of Carbohydrate per 1 pound, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars134 g

184%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 133.582844 g of Sugars per 1 pound, which is 184% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.7 g

72.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 40.6872024 g of Protein per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.45 mg

370%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.4452016 mg of Vitamin B1 per 1 pound, which is 370% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.54 mg

349%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.53592 mg of Vitamin B2 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351.3 mg

321%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 51.3012552 mg of Vitamin B3 per 1 pound, which is 321% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.17 mg

398%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.1709488 mg of Vitamin B6 per 1 pound, which is 398% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91120 μg

280%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1120.37224 μg of Vitamin B9 per 1 pound, which is 280% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9958048 mg of Vitamin E per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium1256 mg

126%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1256.44984 mg of Calcium per 1 pound, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.7 mg

571%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 45.6767144 mg of Iron per 1 pound, which is 571% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1429 mg

204%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1428.8148 mg of Phosphorus per 1 pound, which is 204% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1302 mg

38.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1301.80904 mg of Potassium per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3175 mg

212%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3175.144 mg of Sodium per 1 pound, which is 212% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.4%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.3893544 mg of Zinc per 1 pound, which is 85.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.7 g

0.83%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 30.7081784 g of Water per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with: