Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy730 kcal

25%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 730.28312 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.62 g

9.92%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.62465525 g of Fat per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.7860185 g of Saturated Fat per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

116%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 150.2240005 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.4 g

80.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 58.44249425 g of Sugars per 7 ounces, which is 80.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

31.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 17.80065105 g of Protein per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.94 mg

162%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9447757 mg of Vitamin B1 per 7 ounces, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22 mg

153%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.984465 mg of Vitamin B2 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B322.4 mg

140%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 22.44429915 mg of Vitamin B3 per 7 ounces, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.26 mg

174%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.2622901 mg of Vitamin B6 per 7 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9490 μg

123%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 490.162855 μg of Vitamin B9 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.8 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.8731646 mg of Vitamin E per 7 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium550 mg

55%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 549.696805 mg of Calcium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 19.98356255 mg of Iron per 7 ounces, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 182.57078 mg of Magnesium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus625 mg

89.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 625.106475 mg of Phosphorus per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium570 mg

16.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 569.541455 mg of Potassium per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1389 mg

93%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1389.1255 mg of Sodium per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.10784255 mg of Zinc per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.4 g

0.36%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.43482805 g of Water per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with: