Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

136g

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.5896739130435 g of Fat per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.82%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2228260869565 g of Saturated Fat per 500 calories, which is 3.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 102.85326086957 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 40.013586956522 g of Sugars per 500 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.1 g

24%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.1032608695652 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 12.1875 g of Protein per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.33 mg

111%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3315217391304 mg of Vitamin B1 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3586956521739 mg of Vitamin B2 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 15.366847826087 mg of Vitamin B3 per 500 calories, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.55 mg

119%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.5489130434783 mg of Vitamin B6 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9336 μg

84%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 335.59782608696 μg of Vitamin B9 per 500 calories, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.22 mg

1.36%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2228260869565 mg of Vitamin C per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.59782608695652 mg of Vitamin E per 500 calories, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium376 mg

37.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 376.35869565217 mg of Calcium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

171%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.682065217391 mg of Iron per 500 calories, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus428 mg

61%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 427.98913043478 mg of Phosphorus per 500 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 389.94565217391 mg of Potassium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium951 mg

63.4%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 951.08695652174 mg of Sodium per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.8125 mg of Zinc per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.1983695652174 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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