Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

81.5g

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.08%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.9538043478261 g of Fat per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.73369565217391 g of Saturated Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.7 g

47.5%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 61.711956521739 g of Carbohydrate per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 24.008152173913 g of Sugars per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.46 g

14.4%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.4619565217391 g of Fiber per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.3125 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.8 mg

66.6%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.79891304347826 mg of Vitamin B1 per 300 calories, which is 66.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

62.7%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.81521739130435 mg of Vitamin B2 per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.22 mg

57.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.2201086956522 mg of Vitamin B3 per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.93 mg

71.5%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.92934782608696 mg of Vitamin B6 per 300 calories, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9201 μg

50.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 201.35869565217 μg of Vitamin B9 per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.73 mg

0.82%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.73369565217391 mg of Vitamin C per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0.35869565217391 mg of Vitamin E per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium226 mg

22.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 225.8152173913 mg of Calcium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.2 mg

103%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.2092391304348 mg of Iron per 300 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 256.79347826087 mg of Phosphorus per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 233.96739130435 mg of Potassium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium571 mg

38%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 570.65217391304 mg of Sodium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6875 mg of Zinc per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.5 g

0.15%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.5190217391304 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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