Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Macros Ratio

Protein Fat Carbs

11%

80%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Energy1461 kcal

50.4%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1460.56624 kcal of Energy per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.2 g

20%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 19.2493105 g of Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.57 g

11%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.572037 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate300 g

231%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 300.448001 g of Carbohydrate per 14 ounces, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 116.8849885 g of Sugars per 14 ounces, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.6 g

63.6%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 35.6013021 g of Protein per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.9 mg

324%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.8895514 mg of Vitamin B1 per 14 ounces, which is 324% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.97 mg

305%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.96893 mg of Vitamin B2 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

281%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 44.8885983 mg of Vitamin B3 per 14 ounces, which is 281% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.52 mg

348%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.5245802 mg of Vitamin B6 per 14 ounces, which is 348% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9980 μg

245%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 980.32571 μg of Vitamin B9 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.7463292 mg of Vitamin E per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Calcium1099 mg

110%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1099.39361 mg of Calcium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

500%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 39.9671251 mg of Iron per 14 ounces, which is 500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium365 mg

87%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 365.14156 mg of Magnesium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1250 mg

179%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1250.21295 mg of Phosphorus per 14 ounces, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1139 mg

33.5%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1139.08291 mg of Potassium per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2778 mg

185%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2778.251 mg of Sodium per 14 ounces, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.7%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.2156851 mg of Zinc per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 26.8696561 g of Water per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with: