Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.6 times more Vitamin C and 79.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.6 times more Calcium, 1.9 times more Iron and 77.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.8 times more Carbohydrate and 11.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.6 times more Fat, 5 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.