Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.8 times more Vitamin B1, 8.5 times more Vitamin B2, 17.7 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 99.1 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.9 times more Calcium, 13.8 times more Iron, 4.4 times more Magnesium, 4.8 times more Phosphorus, 21.2 times more Sodium and 5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Raw Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 10.8 times more Energy, 13.1 times more Fat, 7.9 times more Saturated Fat, 11.4 times more Carbohydrate, 17.3 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.