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Nutrients in 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Weight per 100 Calories

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
1%
87%
100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Energy100 kcal
3.45%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.14%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.13424657534247 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.019 g
0.06%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.019178082191781 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 21.150684931507 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.19 g
0.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.19178082191781 g of Sugars per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.79 g
2.1%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.79452054794521 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.87 g
5.13%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.8712328767123 g of Protein per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.33 mg
28%
Thiamine
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.33424657534247 mg of Vitamin B1 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.6%
Riboflavin
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.29315068493151 mg of Vitamin B2 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg
34%
Niacin, nicotinic acid, niacinamide
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.4164383561644 mg of Vitamin B3 per 100 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.55 mg
42%
Pyridoxine
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.54794520547945 mg of Vitamin B6 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Calcium103 mg
10.3%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 103.28767123288 mg of Calcium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.2 mg
140%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.213698630137 mg of Iron per 100 calories, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.56 mg
0.85%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.5616438356164 mg of Magnesium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.27%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 29.86301369863 mg of Phosphorus per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium25.5 mg
0.75%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 25.479452054795 mg of Potassium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0.82 mg
0.055%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.82191780821918 mg of Sodium per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.13972602739726 mg of Zinc per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.65 g
0.072%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.6547945205479 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Minerals in 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Macronutrients in 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:



Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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