Nutrients in 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Weight per 300 Calories

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

82.2g

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

87%

300 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Energy300 kcal

10.3%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.42%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.4027397260274 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.057534246575342 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 63.452054794521 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.57534246575342 g of Sugars per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3835616438356 g of Fiber per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.613698630137 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11 mg

83.6%

Thiamine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.0027397260274 mg of Vitamin B1 per 300 calories, which is 83.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.88 mg

67.7%

Riboflavin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.87945205479452 mg of Vitamin B2 per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316.2 mg

102%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 16.249315068493 mg of Vitamin B3 per 300 calories, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.64 mg

126%

Pyridoxine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.6438356164384 mg of Vitamin B6 per 300 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calcium310 mg

31%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 309.86301369863 mg of Calcium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.6 mg

421%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 33.641095890411 mg of Iron per 300 calories, which is 421% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.7 mg

2.54%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.684931506849 mg of Magnesium per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.6 mg

12.8%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 89.58904109589 mg of Phosphorus per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76.4 mg

2.25%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 76.438356164384 mg of Potassium per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.47 mg

0.16%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.4657534246575 mg of Sodium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.41917808219178 mg of Zinc per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.96 g

0.22%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.9643835616438 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus.
This meal has some Magnesium and Zinc.
While 300 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Sugars, it has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with: