Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Weight per 500 Calories

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
1%
87%
500 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Energy500 kcal
17.2%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.67123287671233 g of Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.096 g
0.3%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.095890410958904 g of Saturated Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.3%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 105.75342465753 g of Carbohydrate per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.96 g
1.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.95890410958904 g of Sugars per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.5%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.972602739726 g of Fiber per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.4 g
25.6%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14.356164383562 g of Protein per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.67 mg
139%
Thiamine
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.6712328767123 mg of Vitamin B1 per 500 calories, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.47 mg
113%
Riboflavin
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.4657534246575 mg of Vitamin B2 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B327 mg
169%
Niacin, nicotinic acid, niacinamide
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 27.082191780822 mg of Vitamin B3 per 500 calories, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.74 mg
211%
Pyridoxine
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.7397260273973 mg of Vitamin B6 per 500 calories, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Calcium516 mg
51.6%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 516.43835616438 mg of Calcium per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron56 mg
701%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 56.068493150685 mg of Iron per 500 calories, which is 701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.24%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 17.808219178082 mg of Magnesium per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus149 mg
21.3%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 149.31506849315 mg of Phosphorus per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium127 mg
3.75%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 127.39726027397 mg of Potassium per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.1 mg
0.27%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.1095890410959 mg of Sodium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.35%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.6986301369863 mg of Zinc per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.3 g
0.36%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13.27397260274 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Minerals in 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Macronutrients in 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:



Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024