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Nutrients in 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs
12%
1%
87%
7 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Energy724 kcal
25%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 724.329725 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.97238785 g of Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate153 g
118%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 153.200698 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3891255 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.75 g
15%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.8 g
37%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 20.7971932 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.42 mg
202%
Thiamine
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.4210473 mg of Vitamin B1 per 7 ounces, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg
163%
Riboflavin
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.12337755 mg of Vitamin B2 per 7 ounces, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.2 mg
245%
Niacin, nicotinic acid, niacinamide
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 39.23287305 mg of Vitamin B3 per 7 ounces, which is 245% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.97 mg
305%
Pyridoxine
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.96893 mg of Vitamin B6 per 7 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Calcium748 mg
75%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 748.143305 mg of Calcium per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron81.2 mg
1015%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 81.22415245 mg of Iron per 7 ounces, which is 1015% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus216 mg
31%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 216.306685 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium185 mg
5.43%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 184.555245 mg of Potassium per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.95 mg
0.4%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.2%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.2 g
0.52%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 19.22946585 g of Water per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Minerals in 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Macronutrients in 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:



Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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