Nutrients in 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

1 kg ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Energy3650 kcal

126%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3650 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.05%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.9 g of Fat per 1 kilogram, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.7 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate772 g

594%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 772 g of Carbohydrate per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7 g of Sugars per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

187%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 104.8 g of Protein per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B112 mg

1017%

Thiamine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 12.2 mg of Vitamin B1 per 1 kilogram, which is 1017% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.7 mg

823%

Riboflavin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.7 mg of Vitamin B2 per 1 kilogram, which is 823% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3198 mg

1236%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 197.7 mg of Vitamin B3 per 1 kilogram, which is 1236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B620 mg

1538%

Pyridoxine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 20 mg of Vitamin B6 per 1 kilogram, which is 1538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calcium3770 mg

377%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3770 mg of Calcium per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron409 mg

5116%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 409.3 mg of Iron per 1 kilogram, which is 5116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1090 mg

156%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1090 mg of Phosphorus per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium930 mg

27.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 930 mg of Potassium per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.6%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 96.9 g of Water per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Sugars.
This meal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with: