Nutrients in 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

14 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Energy1449 kcal

50%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1448.65945 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.9447757 g of Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.2778251 g of Saturated Fat per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate306 g

236%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 306.401396 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.78 g

3.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.778251 g of Sugars per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.6 g

74.3%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 41.5943864 g of Protein per 14 ounces, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.84 mg

404%

Thiamine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.8420946 mg of Vitamin B1 per 14 ounces, which is 404% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.25 mg

327%

Riboflavin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.2467551 mg of Vitamin B2 per 14 ounces, which is 327% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378.5 mg

490%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 78.4657461 mg of Vitamin B3 per 14 ounces, which is 490% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.94 mg

611%

Pyridoxine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.93786 mg of Vitamin B6 per 14 ounces, which is 611% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calcium1496 mg

150%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1496.28661 mg of Calcium per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron162 mg

2031%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 162.4483049 mg of Iron per 14 ounces, which is 2031% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus433 mg

62%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 432.61337 mg of Phosphorus per 14 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 369.11049 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.5 g

1.04%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 38.4589317 g of Water per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with: