Nutrients in 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Energy517 kcal

18%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.69456275 g of Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 109.42907 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.9922325 g of Sugars per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14.855138 g of Protein per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.73 mg

144%

Thiamine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.7293195 mg of Vitamin B1 per 5 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

117%

Riboflavin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.51669825 mg of Vitamin B2 per 5 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 28.02348075 mg of Vitamin B3 per 5 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.83 mg

218%

Pyridoxine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.83495 mg of Vitamin B6 per 5 ounces, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calcium534 mg

53.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 534.388075 mg of Calcium per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58 mg

725%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 58.01725175 mg of Iron per 5 ounces, which is 725% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 154.504775 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.88%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 131.825175 mg of Potassium per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.72291225 mg of Zinc per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13.73533275 g of Water per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with: