Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.6 times more Vitamin B1, 18.4 times more Vitamin B2, 34.2 times more Vitamin B3 and 16.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.8 times more Calcium and 18.4 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 6.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.