Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Tomatoes:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 33 times more Vitamin B1, 56.3 times more Vitamin B2, 33.3 times more Vitamin B3 and 25 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Tomatoes:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 37.7 times more Calcium, 151.6 times more Iron, 4.5 times more Phosphorus and 3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Potassium and 9.8 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 20.3 times more Energy, 19.8 times more Carbohydrate, 2.4 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.