Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 33.9 times more Vitamin B1, 48.6 times more Vitamin B2, 37.2 times more Vitamin B3 and 25.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 34.3 times more Calcium, 60.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Potassium and 9.7 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 20.3 times more Energy, 19.3 times more Carbohydrate, 4.1 times more Fiber and 11 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.