Nutrients in 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

87%

1 lb ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Energy1656 kcal

57%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.2226008 g of Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0.3175144 g of Saturated Fat per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate350 g

269%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 350.173024 g of Carbohydrate per 1 pound, which is 269% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.175144 g of Sugars per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.5 g

85%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 47.5364416 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B15.53 mg

461%

Thiamine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.5338224 mg of Vitamin B1 per 1 pound, which is 461% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.85 mg

373%

Riboflavin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.8534344 mg of Vitamin B2 per 1 pound, which is 373% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B389.7 mg

560%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 89.6751384 mg of Vitamin B3 per 1 pound, which is 560% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.07 mg

698%

Pyridoxine

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.07184 mg of Vitamin B6 per 1 pound, which is 698% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Calcium1710 mg

171%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1710.04184 mg of Calcium per 1 pound, which is 171% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron186 mg

2321%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 185.6552056 mg of Iron per 1 pound, which is 2321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus494 mg

70.6%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 494.41528 mg of Phosphorus per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 421.84056 mg of Potassium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.6 mg

0.91%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44 g

1.2%

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 43.9530648 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry with: