Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sunflower Seeds:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sunflower Seeds:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.8 times more Calcium and 7.8 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25 times more Magnesium, 6.1 times more Phosphorus, 6.9 times more Potassium and 9.8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 105 times more Fat, 63.6 times more Saturated Fat, 3.7 times more Sugars, 3 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.