Nutrients in 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

Weight per 100 Calories

White Gluten-free Bread made with rice flour, corn starch or tapioca

40.3g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

100 kcal ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy100 kcal

3.45%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.18%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.1129032258065 g of Fat per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.39395161290323 g of Saturated Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.0060483870967742 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.2 g of Omega 6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 18.459677419355 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.42 g

1.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.4233870967742 g of Sugars per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.41 g

0.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.40725806451613 g of Fructose per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.3991935483871 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.73 g

4.56%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.7338709677419 g of Fiber per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.74 g

3.1%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.7379032258065 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.15120967741935 mg of Vitamin B1 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.20362903225806 mg of Vitamin B2 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.1189516129032 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.029 mg

2.26%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.029435483870968 mg of Vitamin B6 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.5 μg

3.63%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 14.516129032258 μg of Vitamin B9 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.24193548387097 mg of Vitamin E per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.1%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.12096774193548 μg of Vitamin K per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium55.6 mg

5.56%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 55.645161290323 mg of Calcium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.36%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.030241935483871 mg of Copper per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.0604838709677 mg of Iron per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.84 mg

1.15%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.8387096774194 mg of Magnesium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.084677419354839 mg of Manganese per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.6 mg

2.94%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 20.564516129032 mg of Phosphorus per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30.2 mg

0.89%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 30.241935483871 mg of Potassium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.16 μg

0.29%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.16129032258065 μg of Selenium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 180.24193548387 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.76%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.19354838709677 mg of Zinc per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.3 g

0.47%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 17.334677419355 g of Water per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca has a good amount of Iron and Sodium.
It has some Calcium, Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Selenium.

Macronutrients in 100 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with:

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Food Info

Nutrients in 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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