Nutrients in 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

Weight per 300 Calories

White Gluten-free Bread made with rice flour, corn starch or tapioca

121g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

300 kcal ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy300 kcal

10.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.34 g

6.53%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6.3387096774194 g of Fat per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.1818548387097 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.018145161290323 g of Omega 3 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.53%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.6 g of Omega 6 per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 55.379032258065 g of Carbohydrate per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.27 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.2701612903226 g of Sugars per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.22 g

1.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.2217741935484 g of Fructose per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.1975806451613 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.2 g

13.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.2016129032258 g of Fiber per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.2137096774194 g of Protein per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

38%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.45362903225806 mg of Vitamin B1 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.61088709677419 mg of Vitamin B2 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.3568548387097 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.088 mg

6.8%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.088306451612903 mg of Vitamin B6 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.5 μg

11%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 43.548387096774 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.84%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.7258064516129 mg of Vitamin E per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.36290322580645 μg of Vitamin K per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium167 mg

16.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 166.93548387097 mg of Calcium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.090725806451613 mg of Copper per 300 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

39.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.1814516129032 mg of Iron per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.46%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 14.516129032258 mg of Magnesium per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.25403225806452 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.7 mg

8.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 61.693548387097 mg of Phosphorus per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 90.725806451613 mg of Potassium per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.88%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.48387096774194 μg of Selenium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium541 mg

36%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 540.72580645161 mg of Sodium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.28%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.58064516129032 mg of Zinc per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 52.004032258065 g of Water per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with:

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Food Info

Nutrients in 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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