Nutrients in 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

Weight per 500 Calories

White Gluten-free Bread made with rice flour, corn starch or tapioca

202g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

74%

500 kcal ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy500 kcal

17.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.564516129032 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.9697580645161 g of Saturated Fat per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.030241935483871 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1 g of Omega 6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 92.298387096774 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.116935483871 g of Sugars per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.04 g

2.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.0362903225806 g of Fructose per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.9959677419355 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.67 g

23%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 8.6693548387097 g of Fiber per 500 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 8.6895161290323 g of Protein per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.75604838709677 mg of Vitamin B1 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78.3%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.0181451612903 mg of Vitamin B2 per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.5947580645161 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.3%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.14717741935484 mg of Vitamin B6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 72.58064516129 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.06%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.2096774193548 mg of Vitamin E per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.60483870967742 μg of Vitamin K per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium278 mg

28%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 278.22580645161 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.15120967741935 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.3024193548387 mg of Iron per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.76%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 24.193548387097 mg of Magnesium per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.42338709677419 mg of Manganese per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 102.82258064516 mg of Phosphorus per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.45%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 151.20967741935 mg of Potassium per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.80645161290323 μg of Selenium per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium901 mg

60%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 901.20967741935 mg of Sodium per 500 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.96774193548387 mg of Zinc per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.7 g

2.34%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 86.673387096774 g of Water per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Calcium, Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat, Omega 6 and Fructose.
While 500 calories of product has trace amounts of Omega 3, it has no Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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