Nutrients in 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

74%

1 lb ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy1125 kcal

38.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1124.90816 kcal of Energy per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.8 g

24.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 23.7682208 g of Fat per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.43 g

14%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.43159384 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.25 g

13.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.24981632 g of Omega 6 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 207.6544176 g of Carbohydrate per 1 pound, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 16.0117976 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.5812792 g of Fructose per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.4905608 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.5 g

51.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 19.5498152 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.7 mg

142%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.70097 mg of Vitamin B1 per 1 pound, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg

176%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.2906396 mg of Vitamin B2 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

78.7%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 12.587178 mg of Vitamin B3 per 1 pound, which is 78.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25.5%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.33112216 mg of Vitamin B6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium626 mg

62.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 11.9294696 mg of Iron per 1 pound, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.9525432 mg of Manganese per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 340.194 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2028 mg

135%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2027.55624 mg of Sodium per 1 pound, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.27%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 194.9992008 g of Water per 1 pound, which is 5.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Selenium.

Macronutrients in 1 pound of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 6.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with: