Nutrients in 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

74%

5 oz ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy352 kcal

12%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 351.5338 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.43 g

7.66%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.427569 g of Fat per 5 ounces, which is 7.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.384873075 g of Saturated Fat per 5 ounces, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.14%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.7030676 g of Omega 6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 64.8920055 g of Carbohydrate per 5 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.00368675 g of Sugars per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.43 g

1.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.43164975 g of Fructose per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.4 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.40330025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.1 g

16%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6.10931725 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.531553125 mg of Vitamin B1 per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.715824875 mg of Vitamin B2 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.93 mg

24.6%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.933493125 mg of Vitamin B3 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.96%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.103475675 mg of Vitamin B6 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium196 mg

19.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.106310625 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.72795925 mg of Iron per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.29766975 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.13%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 106.310625 mg of Potassium per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium634 mg

42.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 633.611325 mg of Sodium per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.680388 mg of Zinc per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 60.93725025 g of Water per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with: