Nutrients in 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

74%

7 oz ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy492 kcal

17%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 492.14732 kcal of Energy per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.7%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.3985966 g of Fat per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.06%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.938822305 g of Saturated Fat per 7 ounces, which is 6.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.98429464 g of Omega 6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 90.8488077 g of Carbohydrate per 7 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.00516145 g of Sugars per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.00430965 g of Fructose per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.96 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.96462035 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.53 g

22.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.55 g

15.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 8.55304415 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

62%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.744174375 mg of Vitamin B1 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.002154825 mg of Vitamin B2 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.4%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.506890375 mg of Vitamin B3 per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.144865945 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium274 mg

27.4%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.21914295 mg of Iron per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.41673765 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 148.834875 mg of Potassium per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium887 mg

59%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 887.055855 mg of Sodium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.3 g

2.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 85.31215035 g of Water per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Calcium, Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat, Omega 6 and Fructose.
While 7 ounces of product has trace amounts of Omega 3, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with: