Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Carrots:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 44 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Carrots:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.2 times more Calcium, 1.7 times more Copper, 8.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Carrots have similar amounts of Magnesium per 7 oz.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6 times more Energy, 21.8 times more Fat, 30.5 times more Saturated Fat, 5 times more Omega 6, 4.8 times more Carbohydrate, 1.8 times more Fructose, 1.5 times more Fiber and 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.