Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Kidney Beans:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Kidney Beans:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.9 times more Calcium and 447 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2 times more Energy, 10.5 times more Fat, 13.4 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate and 11 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.