Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almonds:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.8 times more Vitamin B1 than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.7 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Almonds:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 447 times more Sodium and 9.7 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 13.7 times more Copper, 1.4 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 9.4 times more Phosphorus, 9.8 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Comparison of macro-nutrients per 7 ounces:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.1 times more Carbohydrate and 9.2 times more Fructose than Almonds.
While Almonds contain 2.3 times more Energy, 9.5 times more Fat, 3.9 times more Saturated Fat, 24.8 times more Omega 6, 2.9 times more Fiber and 4.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Almonds have similar amounts of Sugars per 7 oz.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.